Yield: 12 Servings
Ingredients
- 2 tbl Oil Blend Vegetable 90/ EVO 10
- 8 oz Fresh Jumbo Yellow Onion-Trimmed, Diced
- 1 oz Fresh Garlic Whole Cloves AP Peeled-Minced
- 1 lb Fresh Yellow Squash-Trimmed, Cubed
- 1 lb Fresh Squash Zucchini-Trimmed, Cubed
- 1 lb Fresh Eggplant- Peeled, Cubed
- 1 lb Fresh Green Pepper-Seeded, Cut
- 2 lb Canned Tomato diced in Juice NSA
- 1 oz Canned Tomato Paste
- 1 tbl Drained Capers
- 2 each Herb Dried Whole Bay Leaves
- 1 tsp Salt
- 1 tsp Spice Ground Black Pepper
- ¼ oz Herb Fresh Basil- Very thinly sliced
- 2 tbl Herb Fresh Curly Parsley –Minced
- 1 tbl Herb Fresh Oregano-Minced
- 1 ½ cup Asilomar Sauce
- 1 qt. 2 cup Side Quinoa
Method
In stockpot over medium-high heat, heat oil. Add onion and garlic. Sauté until onion is translucent, 2-3 minutes.
Add yellow squash, zucchini, eggplant and green pepper. Sauté until vegetables are tender-crisp, 2-3 minutes.
Add tomato, tomato paste, capers, bay leaves, salt and black pepper. Bring to a boil. Reduce heat. Simmer 8-12 minutes.
Add basil, parsley and oregano. Stir until well blended.
Cover. Keep hot for service or use as directed in recipe.
Garnish with 1 floz coulis and 1/2 cup quinoa.
Sauce
Amount: 1 Cup
Serving Size: 1 fl oz
Number of Portions: 8
Ingredients
- 2 oz Herb Fresh Basil Leaves
- 2 tbl Vegetable Fresh Garlic Whole Cloves AP Peeled - Minced
- 3/4 cup Oil Blend Vegetable
- 1 tbl Juice Bulk Lemon Pasteurized Refrigerated
- 1/4 tsp Spice Pepper Black Ground
- 3/4 tsp Kosher Salt
- 2 oz Vegetable Fresh Onion Green Scallion, Trimmed, Cut
- 2 oz Herb Fresh Parsley Curly - Leaves, chopped
Method
In a food processor, place basil, garlic, and 1/4 of the oil. Process until finely chopped.
Nutritional Information (Ratatouille) | |
Calories | 36.16 cal |
Calories from Fat | 12.51 cal |
Total Fat | 1.39g |
Saturated Fat | 0.17g |
Trans Fat | 0.01g |
Polyunsaturated Fat | 0.59g |
Monounsaturated Fat | 0.51g |
Cholesterol | 0 mg |
Sodium | 65.80 mg |
Carbohydrate | 5.46 |
Fiber | 1.50g |
Total Sugars | 2.61g |
Protein | 0.99g |
Nutritional Information (Sauce) | |
Calories | 192.53 cal |
Calories from Fat | 183.48 cal |
Total Fat | 20.39g |
Saturated Fat | 2.25g |
Trans Fat | 0.20g |
Polyunsaturated Fat | 8.96g |
Monounsaturated Fat | 8.94g |
Cholesterol | 0 mg |
Sodium | 111.22 mg |
Carbohydrate | 2.04g |
Fiber | 0.62g |
Total Sugars | 0.30g |
Protein | 0.72g |